The podcast for midlife women who want to live their best lives! 

Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, are exploring how to stop drinking, or are wondering how to know if you have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to get out of the drinking cycle, with sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place.  

This podcast is for you if you’ve ever asked:

1. Why can’t I drink like everyone else?

2. Why do I drink more than I want to?

3. How do I know if my drinking is a problem?

4. What is a gray area drinker?

5. Why can’t I stop drinking once I start?

6. How can I drink less during stressful times (holidays, divorce, empty nest, grief)?

7. Is it possible to enjoy my social life without alcohol?

8. How do I cut back without quitting completely?

9. What’s the first step to changing my drinking?

10. How much alcohol is too much for a woman my age?

Every episode ends with how we and our guests feel lit with practices that support our mental health, optimizes your fitness goals and enhance personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!